Fitness Center
Join the Fitness Center!
- Complete the Fitness Center Application, including a waiver-release-hold harmless agreement and a physical activity readiness questionnaire (Par-Q).
- A Physician's Clearance Form may be necessary as determined by Par-Q.
- Bring completed paperwork to the Fitness Center when you are ready to join.
Membership Fees
| Group | Fee |
|---|---|
| TC3 Students |
|
| Community Members |
|
| TC3 Staff, Dependents, Alumni & Non-activity Fee Paying Students |
|
Please note: Membership fees are non-refundable.
Fitness Center Guidelines
- Proper Workout Attire Required.
- Absolutely no outside footwear permitted.
- Hand carry a clean, dry pair of sneakers and change in the atrium.
- Shorts, joggers, track pants only. No jeans.
- Leave all belongings in the atrium or in the 1st floor locker room. Locks are available.
- Sign in by swiping your TC3/fitness center ID or hand keying your number at the log-in computer.
- Return all equipment, including benches.
- Using provided spray bottles (throughout room or at the reception desk) and paper towels, thoroughly sanitize anything touched, held, or sat on.
- Benches are for sitting or lying purposes. Use Plyo boxes or step & risers for stepping on.
- Dumbbells and/or power lift bars may not be dropped or slammed.
- Medicine balls are not slam balls. Use for strength purposes only.
- Remain seated on equipment only during usage.
- Music may be changed, adjusted, or modified by fitness center staff only.
- Headphones required for any personal listening.
- Be respectful at all times to members & fitness center staff.
- Questions? Please ask!
Fitness Classes
Fitness Class Fees
| Group | Fee |
|---|---|
| TC3 Students |
|
| Community Members (16 & older) |
|
| TC3 Fitness Center Members TC3 Employees SeniorFit TC3 Students who have not paid their activity fee |
|
Hatha Yoga
Mondays & Wednesdays
12:00 p.m. - 12:45 p.m.
Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.
Senior Fit
Tuesdays & Thursdays
8:30 a.m. - 9:30 a.m.
Because the aging process affects all the systems of the body, effective training strategies have been developed to improve flexibility, endurance, strength and optimal function in older-adult clients. This class consists of strength training using hand held free weights, cardiovascular training at both high and low intensity options, core stability and balance training using both standing and mat work options, and flexibility training.